Therapy in North Carolina
It's important to me to provide a non-judgemental space where you can be yourself. There isn't a "one size fits all" approach to Therapy. Our sessions will fit your specific needs and concerns.
Do you feel stuck?Are you facing something you just can’t get past?
We all hold the capacity to thrive in our lives.
At times, we face obstacles that stump us, or just feel plain unmotivated. My goal in working with you is to meet you where you are, support you in identifying the root of your challenges, build resilience, and help you unearth your inner wisdom and strength, so you can bloom to your fullest.
Therapy for Stress & Anxiety
Feeling overwhelmed by stress and anxiety? Therapy could be the key to finding some much-needed relief.
In our work together, you'll find a safe space to unpack your thoughts and feelings without fear of judgment. We'll work together to understand what's driving your ruminating thoughts, your exhaustion and overwhelm, or your paralyzing fears.
Through techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, EMDR, and Internal Family System (IFS), you'll learn practical strategies to manage your symptoms and build resilience. As a team, we’ll navigate the roots of your stress, whether they're past experiences or current challenges, and empower you to face them head-on.
Therapy isn't about fixing you—it's about helping you discover the tools you need to feel more in control, at peace, and connected in your life. So why not take that first step toward a calmer, more balanced life? You deserve it.
Codependency & People Pleasing
Codependency and people-pleasing therapy offers a nurturing space for individuals to explore boundaries, rediscover self-worth, and cultivate healthier relationships with compassionate guidance and understanding.
Trauma & PTSD Therapy
Rooted in compassion and evidence-based approaches, therapy sessions provide a lifeline when you’re seeking solace and restoration in the aftermath of distressing experiences.
Through a blend of therapeutic modalities such as…
Eye Movement Desensitization and Reprocessing (EMDR),
Internal Family Systems (IFS) and
mindfulness techniques,
I empower individuals to navigate the complex terrain of trauma with resilience and grace.
Each session is tailored to your unique needs and experiences, fostering a collaborative journey towards healing and renewal. Whether grappling with the aftermath of a single traumatic event or navigating the enduring effects of prolonged adversity, I create a nurturing environment where you can explore your emotions, challenge negative beliefs, and cultivate adaptive coping strategies in order to facilitate meaningful recovery.
I deeply believe in the inherent strength and resilience of every individual. My mission is to walk alongside you as you embark on a journey of healing, offering unwavering support, guidance, and hope along the way.
LGBTQIA+ Therapy
In seeking counseling, you're taking a significant step toward prioritizing your mental health and well-being in a space that understands and affirms your unique identity.
I offer a safe, supportive environment where you can explore your challenges, whether it's related to…
identity development,
coming out,
navigating relationships,
or coping with discrimination.
As a cis gendered, queer identified white female therapist, I recognize and respect the unique experiences, challenges, and strengths of LGBTQIA+ individuals within the context of intersectionality, and living within the dominant cultural paradigm. I’m committed to your health, safety and confidentiality. We’ll tailor our work to your specific needs and experiences, helping you build resilience, self-acceptance, and coping strategies.
Seeking therapy is a courageous act of self-care, and it's okay to seek support when you need it. Whether you're facing internal struggles or external challenges, therapy can provide you with the tools and support to navigate them with strength and resilience. You deserve to live authentically and thrive; I would be honored to help you on that journey.